Freshness at the gym – MY-SMELL ranking that won't suffocate anyone during training

Why smell bad at the gym at all?

Training is a mix of high body temperature, humidity, and a confined space. It's precisely in these conditions that sweat bacteria work fastest, and unpleasant odors develop within minutes. The light citrus-mint aroma acts as a filter:

• Neutralizes the initial, acidic phase of sweat before anyone feels it.

• Adds energy – citrus fruits and mint have been proven to improve mood and concentration.

• It stays close to the skin so it doesn't create a suffocating fog in the cardio zone.

The key is the right type of composition. Heavy vanillas, oud, or gourmands are best left for the evening. In the training room , citrus, green leaves, mint, aquatic accords, and delicate musks reign supreme – notes that refresh without being overwhelming.

Fresh & Fit - TOP 9 MY‑SMELL bottles for training

1. MEN

Bottle	Key notes	Why go to the gym?	1-2 sprays: where?
No. 490	bergamot • pink pepper • lavender • vetiver • caramel	Pepper and citrus mask sweat; vetiver adds class.	wrist + neck
No. 344	peppermint • grapefruit • sage • cedar	Menthol power shot; cedar extends freshness up to 6 hours.	1 × T-shirt interior
No. 267	apple • bergamot • cinnamon • cedar • vanilla	Fresh apple with a hint of spice; perfect in an air-conditioned room.	1 × chest

2. UNISEX

Bottle	Key notes	Why go to the gym?	1-2 sprays: where?
No. N98	mandarin • orange • bergamot • light amber	Citrus mist; amber "sticks" freshness ≈ 5 h.	elbow bend
No. N853	citron • fig • basil • white musk	Exotic smoothie-scent; green basil cools.	1 × training towel
No. N223	lemon • petitgrain • musk • amber	Cologne 20% EDP – “shower in a bottle” effect.	1 × nape/hair

3. WOMEN

Bottle	Key notes	Why go to the gym?	1-2 sprays: where?
No. 85	lemon • rhubarb • mint • green tea	Rhubarb + mint mask the first stage of sweat.	wrist + neck
No. 60	Sicilian orange • bergamot • rose • jasmine	Sunny citrus, feminine elegance of rose.	1 × side of the neck → rub
No. 578	rhubarb • bergamot • green leaves • bourbon vanilla	Sour rhubarb; vanilla in the background – not overpowering.	elbow bend + ½ spray on the neck

4-Step Fresh & Fit Routine

1. Shower – wash away the remnants of yesterday's smell.

2. Unscented antiperspirant , wait 5 min.

3. 1–2 sprays of your chosen bottle onto your skin (not on your clothing).

4. After training, shower; if you're going out straight away, add ½ spray of the same scent.

FAQ

EDP 20% – isn't that too much?
The strength of projection is determined by the pyramid of notes, not just the concentration. Citrus, mint, and green accords remain close to the skin even at 20% essence.

Spray on a shirt?
Better not – sweat + fabric + perfume can create a sour note. Apply only to skin.

Reapplication in the locker room?
Avoid. Moisture and the mix of other people's scents will create a suffocating fog. One spray in the house is enough.

Summary

• Men's: NR 490, 344, 267

• Unisex: N98, N853, N223

• Women's: No. 85, 60, 578

The "1-2 sprays + antiperspirant" rule keeps you fresh without suffocating others. Pack your favorite bottle in your bag and practice with peace of mind – freshness is on your side!